Halitosis, or bad breath, affects nearly 80 million people today. Foul-smelling breath can hurt somebody’s confidence and might indicate an underlying dental or health condition. If you’re reading this article today, you might be going through this annoying situation. Fortunately, preventing or eliminating it is possible with a few simple adjustments and improvements to your dental routine. So let’s discuss the best ways to keep halitosis at bay.
How to Prevent Chronic Bad Breath
Millions of individuals experience bad breath, and it’s not a surprise if you’re among them. Bad breath can be unpleasant, and nobody would ever want it. Thankfully, halitosis is preventable, and there are several ways to combat it. Below are five efficient ways to do so.
1. Quit smoking
Cigarettes and chewing tobacco can cause a form of bad breath called smoker’s breath. This is particular to individuals using them. Inhaling tobacco smoke can leave smoke particles in your lungs and throat, which results in a stale smell. This smell remains in the lungs for hours, which is the air you breathe out. This should be a great reason if you’re planning to quit smoking or chewing tobacco.
2. Try sugar-free candies
Dentists recommending candies? It may sound weird, but it helps fight foul breath. It’s because sugar-free candies have xylitol, a compound that makes plaque less sticky to the teeth. In addition, these candies promote the neutralization of an acid environment, which supports a healthy pH in the mouth and prevents bacteria from thriving.
Halitosis doesn’t discriminate and can even affect children as well. If you notice your child experiencing chronic bad breath, take them to a pediatric dentist to check their dental health. If you’re looking for pediatric dentists, you may browse the web for children’s dentist near you for specific results.
3. Avoid foods that could sour your breath
Potent foods like garlic and onions are usually the culprits, as they have a lengthier aftertaste. According to numerous dental professionals, the molecules associated with their bad smells and taste can make their way into the bloodstream, travel to your lungs, and circulate throughout your body. Garlic and onions have many health benefits, and you don’t need to permanently stop eating them.
However, it’s best to avoid them if you’re seeing your friends and family to prevent onion and garlic breath. Do you have underbite, overbite, or crowded teeth causing extreme discomfort? Getting Invisalign from the best general dentistry near you may address your situation. Not only will you get your confident smile back, but you’ll also experience the advantages of having one.
4. Practice a thorough and consistent dental hygiene
Plaque and oral bacteria can cause more than cavities. These substances feed off the sugars in the foods you eat, eventually releasing foul-smelling gasses. If you’re not thorough and strict with brushing and flossing your teeth daily, the remaining plaque and bacteria will keep feeding off lingering food particles in your mouth. Brushing your teeth for two full minutes twice a day and flossing once daily keeps these culprits away.
Do you have aching teeth that have been causing extreme pain for days? Go to facilities like Kids & Family Dentistry: emergency care for immediate treatment.
5. Drink plenty of water
Halitosis is often caused by a build-up of bacteria in the mouth. However, drinking water can help wash away the build-up of food particles and bacteria caught in the mouth, which helps prevent bad breath. Drinking water that contains fluoride is best for optimal oral health. Fluoride strengthens the tooth enamel, making it difficult for acids and bacteria to wear away the surface and cause bad breath.